Top it with spring radishes, shaved fennel, and crunchy hemp and chia seeds. Instead of goopy bottled dressing, keep things clean by gently tossing the salad with a tablespoon or two of extra-virgin olive oil and lemon juice. You’ll also ensure you’re getting two to five servings of powerhouse vegetables a day, most of your fiber, and a healthy dose of monounsaturated fat from the oil; you’ll also fill fuller longer.
Diane added back some healthy fats into her diet, which keeps her feeling satisfied. "This is probably the longest I have remained on a plan, and I don't feel like this will change. It just feels natural and normal."
This can take many forms, from removing negative people from your life and surrounding yourself with more positive and inspiring friends, to saying positive affirmations throughout the day. Whether you’re eliminating toxicity from relationships with others, or your relationship with yourself, a mental and emotional detox is just as important as a physical detox for your overall health. Your body rejuvenates and restores itself during sleep, so without a good sleep each night, your body will have a compromised immune system and lack the energy to detox effectively. Aim for 7-8 hours of sleep in a healthy sleep environment. This traditional Chinese healing modality has roots in cleansing the body from toxins, although it’s better known for naturally healing the body.