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You need to integrate green veggies to the foods you consume. Veggies like cole, greeny collard, and spinach can help to enhance your eye vision naturally. They are believed to contain good amount of carotenoids, mainly zeaxathin and xanthophyl. They aid to hinder the impairment of the eyes and the formation of cataracts.
2. You should try to consume up to two portions of fresh fish per week. It should consist of tunny, codfish, haddock and pilchards. Salubrious omega 3 oils are seen in cold water fish. This type of oil aid to keep brighter vision and fix macular degeneration.