At first she thought regular vigorous exercise would do it, but her weight began climbing. Eventually, she discovered a lifestyle program that lets her keep her weight between 155 and 180 pounds — her weight fluctuates because each time she relaxes her guard the pounds return. Dr. Kerns, 42 — now an obesity medicine specialist at the Veterans Affairs Medical Center in Washington — reached a peak weight of 300 pounds. She knows all too well how hard it is to lose weight and keep it off. Diets would work, but then the weight would come back.
That doesn't mean you have to stop there, but it does mean that an initial goal of losing 5–10 percent of your starting weight is both realistic and valuable. After truly understanding the importance of being healthy, my focus remained unwavering. I did a lot of research and came up with healthier and equally tasty versions of the common dishes we eat every day so I never felt that I was compromising on taste, which helped me to stay focussed. Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term. “Many people rely on motivation to keep them going when it comes to exercising and eating well,” says Major.
Eating a high protein breakfast could reduce cravings and calorie intake throughout the day . When it comes to losing weight, protein is a crucial nutrient to think about. Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day. Each one of your meals should include a protein source, fat source, and low carb vegetables. That said, many diet plans leave you feeling hungry or unsatisfied.