XP Nutrition Keto – According to healthline.com, the diet is filling enough that you can lose weight without counting calories or tracking the food intake. Some of this effect is likely to be due to lower fiber intake, but some is inherent to diets high in palmitic acid. While not necessarily more potent than all control diets, studies have generally found a notably larger reduction in fasting insulin, independently of weight loss. The average insulin levels throughout the day tend to be lower on a ketogenic diet as well. In both short and long-term trials, a keto diet has been shown to notably reduce fasting blood glucose independently of weight loss when compared with various other control diets (usually low-fat diets).