Thome actually tracked him down after seeing his name credited on a vintage workout T-shirt he owned. Lenger also helped design the “Black Power” T-shirt that Y,IWO released earlier this year as an homage to Black bodybuilders. It raised funds for various self-care initiatives for Black youth. Cause that’s literally all you are going to do most of your days. There are plenty of great coaches out there with their own styles that work.
Because research suggests that creatine supplementation increases muscle power, scientists surmised that regular supplementation could increase the ratio of dihydrotestosterone to testosterone. Another study evaluated the effects of creatine supplementation on biomarkers associated with overtraining. In 2012, Brazilian researchers recruited 25 male soccer players with an average age of 17 years old and randomly assigned them to one of two groups. The first group of consumed 0.3 g/kg of creatine while the second group consumed 0.3 g/kg of placebo tablets for seven days.
The dark side of drinking is that not everyone who likes to drink, stops at just one. Heavy drinking can take a tough toll on your body while breaking down bodybuilding progress. This doesn’t mean you can save up your “one per day” quota and go ham on the weekend. Mayoclinic defines moderate alcohol use for healthy adults as up to one drink a day for women and up to two drinks a day for men. Adults should get about seven to eight hours of sleep a night, according to Mayo Clinic.